Fennel, bulb, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90210 | Water | ||
| 7300 | Carbohydrate | ||
| 3930 | Sugars, total | ||
| 3100 | Fiber, total dietary | ||
| 1240 | Protein | ||
| 1050 | ASH, TOTAL | ||
| 414 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 169 | Fatty acids, total polyunsaturated | ||
| 90 | Fatty acids, total saturated | ||
| 68 | Fatty acids, total monounsaturated | ||
| 52 | Sodium, Na | ||
| 50 | Phosphorus, P | ||
| 49 | Calcium, Ca | ||
| 17 | Magnesium, Mg | ||
| 13.2 | Choline, total | ||
| 12 | Vitamin C | ||
| 0.73 | Iron, Fe | ||
| 0.64 | Niacin | ||
| 0.607 | Lutein + zeaxanthin | ||
| 0.58 | Vitamin E (alpha-tocopherol) | ||
| 0.578 | Carotene, beta | ||
| 0.232 | Pantothenic acid | ||
| 0.2 | Zinc, Zn | ||
| 0.191 | Manganese, Mn | ||
| 0.066 | Copper, Cu | ||
| 0.0628 | Vitamin K (phylloquinone) | ||
| 0.047 | Vitamin B-6 | ||
| 0.032 | Riboflavin | ||
| 0.027 | Folic acid | ||
| 0.01 | Thiamin | ||
| 0.0007 | Selenium, Se |