Raspberries, puree, seedless

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89700	-	Water
6040	-	Sugars, total
3050	👍	Fructose
2810	👎	Glucose (dextrose)
1020	-	Protein
900	-	Fiber, total dietary
870	-	Total lipid (fat)
420	-	ASH, TOTAL
200	-	Starch
180	-	Sucrose
169	-	Potassium, K
47	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20	-	Phosphorus, P
16	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15	👎	Magnesium, Mg
14	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.4	👍	Vitamin C
4	-	Sodium, Na
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.54	👎	Vitamin E (alpha-tocopherol)
1.08	👎	Iron, Fe
1.07	-	Tocopherol, delta
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.8	-	Tocopherol, beta
0.49	👍	Niacin
0.448	-	Lutein + zeaxanthin
0.37	-	Tocopherol, gamma
0.343	-	Manganese, Mn
0.31	-	Pantothenic acid
0.18	👎	Zinc, Zn
0.1	👍	Riboflavin
0.09	👍	Thiamin
0.068	-	Copper, Cu
0.06	-	Vitamin B-6
0.03	-	Carotene, alpha
0.029	👎	Folic acid
0.008	👎	Carotene, beta