Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83180 Water
10230 Sugars, total
5640 Fructose
3100 Fiber, total dietary
2480 Glucose (dextrose)
2110 Sucrose
360 Protein
280 ASH, TOTAL
122 Potassium, K
90 Total lipid (fat)
14 Phosphorus, P
10 Calcium, Ca
7 Magnesium, Mg
2.8 Vitamin C
0.152 Niacin
0.15 Iron, Fe
0.13 Zinc, Zn
0.104 Copper, Cu
0.057 Pantothenic acid
0.047 Manganese, Mn
0.023 Riboflavin
0.021 Vitamin B-6
0.012 Thiamin
0.011 Carotene, beta
0.011 Lutein + zeaxanthin
0.007 Folic acid
0.0057 Vitamin A, IU
0.0052 Vitamin K (phylloquinone)

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