Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83180 | Water | ||
10230 | Sugars, total | ||
5640 | Fructose | ||
3100 | Fiber, total dietary | ||
2480 | Glucose (dextrose) | ||
2110 | Sucrose | ||
360 | Protein | ||
280 | ASH, TOTAL | ||
122 | Potassium, K | ||
90 | Total lipid (fat) | ||
14 | Phosphorus, P | ||
10 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
2.8 | Vitamin C | ||
0.152 | Niacin | ||
0.15 | Iron, Fe | ||
0.13 | Zinc, Zn | ||
0.104 | Copper, Cu | ||
0.057 | Pantothenic acid | ||
0.047 | Manganese, Mn | ||
0.023 | Riboflavin | ||
0.021 | Vitamin B-6 | ||
0.012 | Thiamin | ||
0.011 | Carotene, beta | ||
0.011 | Lutein + zeaxanthin | ||
0.007 | Folic acid | ||
0.0057 | Vitamin A, IU | ||
0.0052 | Vitamin K (phylloquinone) |