Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45170 - Water
17410 - Starch
16970 - Total lipid (fat)
12980 - Protein
5550 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3757 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2870 - Sugars, total
2240 - ASH, TOTAL
2113 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1690 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
870 - Maltose
840 👎 Glucose (dextrose)
800 👍 Fructose
550 - Sodium, Na
503 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 👎 Lactose
340 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 - Fiber, total dietary
185 - Phosphorus, P
150 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
150 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
133 - Cholesterol
123 - Potassium, K
113 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
103 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
94 👍 Calcium, Ca
77 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
77 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
47 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8.7 👍 Betaine
2.877 👍 Niacin
1.77 👎 Iron, Fe
1.05 👎 Zinc, Zn
0.896 - Pantothenic acid
0.87 - Tocopherol, gamma
0.64 👎 Vitamin E (alpha-tocopherol)
0.5 👍 Vitamin C
0.327 - Copper, Cu
0.305 👍 Thiamin
0.29 - Tocopherol, delta
0.218 👍 Riboflavin
0.179 - Manganese, Mn
0.091 - Vitamin B-6
0.064 - Retinol
0.053 👎 Folic acid
0.039 👎 Folic acid
0.0238 👎 Selenium, Se
0.02 - Tocopherol, beta
0.0028 - Vitamin K (phylloquinone)
0.0009599999999999999 👍 Vitamin B-12
0.0003 - Dihydrophylloquinone

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