Fast food, biscuit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42820		-	Carbohydrate
37500		-	Starch
27880		-	Water
18920		-	Total lipid (fat)
11803	🏆	-	Fatty acids, total saturated
7080		-	Protein
3880		-	Sugars, total
3760		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3310		-	ASH, TOTAL
3239		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2950		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2500		-	Fiber, total dietary
2487		-	Fatty acids, total monounsaturated
2458		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2285		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2199		👎	Fatty acids, total polyunsaturated
1989		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1949		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1810		👎	Lactose
1550		-	Sucrose
1048		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
979		-	Sodium, Na
520		-	Maltose
474		-	Phosphorus, P
367		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
298		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
205		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
197		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
173		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
131		-	Potassium, K
70		👍	Calcium, Ca
55		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15		👎	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.713		👍	Niacin
3		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.76		👎	Iron, Fe
2		-	Cholesterol
1.55		-	Tocopherol, gamma
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.8		👍	Choline, total
0.51		-	Tocopherol, delta
0.5		👎	Zinc, Zn
0.47		👎	Vitamin E (alpha-tocopherol)
0.441		👍	Thiamin
0.415		-	Pantothenic acid
0.388		-	Manganese, Mn
0.303		👍	Riboflavin
0.16		-	Tocotrienol, gamma
0.13		-	Tocotrienol, beta
0.084		👎	Folic acid
0.081		-	Copper, Cu
0.07		-	Tocotrienol, alpha
0.059		-	Vitamin B-6
0.053		👎	Folic acid
0.05		-	Tocopherol, beta
0.031		👎	Folic acid
0.02		-	Tocotrienol, delta
0.018		-	Retinol
0.0121		👎	Selenium, Se
0.0045		-	Vitamin K (phylloquinone)