Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77960 Water
8900 Starch
5300 Fiber, total dietary
5220 Protein
1850 Sucrose
1850 Sugars, total
1640 ASH, TOTAL
360 Total lipid (fat)
260 Potassium, K
127 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
117 Sodium, Na
106 Phosphorus, P
83 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 Magnesium, Mg
29 Calcium, Ca
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.25 Iron, Fe
0.8 Vitamin C
0.69 Tocopherol, gamma
0.62 Zinc, Zn
0.494 Niacin
0.291 Manganese, Mn
0.147 Copper, Cu
0.13 Pantothenic acid
0.106 Thiamin
0.1 Betaine
0.08 Vitamin B-6
0.067 Riboflavin
0.02 Tocopherol, delta
0.02 Vitamin E (alpha-tocopherol)
0.01 Tocotrienol, alpha
0.0040999999999999995 Vitamin K (phylloquinone)
0.0011 Selenium, Se

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