Eggnog
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82540 | Water | ||
| 8050.000000000001 | Sugars, total | ||
| 8050.000000000001 | Carbohydrate | ||
| 4550 | Protein | ||
| 4190 | Total lipid (fat) | ||
| 2591 | Fatty acids, total saturated | ||
| 1302 | Fatty acids, total monounsaturated | ||
| 198 | Fatty acids, total polyunsaturated | ||
| 165 | Potassium, K | ||
| 130 | Calcium, Ca | ||
| 109 | Phosphorus, P | ||
| 59 | Cholesterol | ||
| 54 | Sodium, Na | ||
| 52.2 | Choline, total | ||
| 19 | Magnesium, Mg | ||
| 1.5 | Vitamin C | ||
| 0.46 | Zinc, Zn | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.19 | Riboflavin | ||
| 0.105 | Niacin | ||
| 0.058 | Retinol | ||
| 0.054 | Lutein + zeaxanthin | ||
| 0.05 | Vitamin B-6 | ||
| 0.034 | Thiamin | ||
| 0.013 | Copper, Cu | ||
| 0.007 | Carotene, beta | ||
| 0.004200000000000001 | Selenium, Se | ||
| 0.0012 | Vitamin D | ||
| 0.001 | Folic acid | ||
| 0.00045 | Vitamin B-12 | ||
| 0.0003 | Vitamin K (phylloquinone) |