Grapefruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93000000 | Significant | Water | |
| 7029000 | Significant | Protein | |
| 2140000 | Significant | Sucrose | |
| 1240000 | Significant | Fructose | |
| 481500 | Significant | Naringin | |
| 310000 | Significant | Serine | |
| 176000 | Lysine | ||
| 76000 | Arginine | ||
| 59000 | Proline | ||
| 24000 | Valine | ||
| 22200 | Methionine | ||
| 22000 | Tryptophan | ||
| 14000 | Histidine | ||
| 10000 | Threonine | ||
| 9000 | Alanine | ||
| 6100 | Tyrosine | ||
| 4400 | Significant | Niacin | |
| 2900 | Significant | Caffeine | |
| 2900 | ALPHA-TOCOPHEROL | ||
| 600 | Significant | Thiamin | |
| 500 | Riboflavin | ||
| 200 | Cystine | ||
| 53 | Naringenin | ||
| 25.9 | Polyphenols, total | ||
| 7.12572 | Lariciresinol | ||
| 3.3751 | Pinoresinol | ||
| 2.67 | Ferulic acid | ||
| 1.5 | Hesperetin | ||
| 0.59 | Sinapic acid | ||
| 0.387 | p-Coumaric acid | ||
| 0.33333 | Quercetin | ||
| 0.26667 | Kaempferol | ||
| 0.26 | 2-Hydroxybenzoic acid | ||
| 0.25839 | Secoisolariciresinol | ||
| 0.221 | Vanillic acid | ||
| 0.116 | Caffeic acid | ||
| 0.1075 | 2-Hydroxybenzoic acid | ||
| 0.05457 | Matairesinol | ||
| 0.05 | Anthocyanins, total | ||
| 0.025 | Protocatechuic acid | ||
| 0.008 | Gallic acid |