Danish pastry, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37200 | Carbohydrate | ||
31400 | Water | ||
21900 | Total lipid (fat) | ||
11313 | Fatty acids, total monounsaturated | ||
8000 | Protein | ||
6950 | Sugars, total | ||
6794 | Fatty acids, total saturated | ||
2575 | Fatty acids, total polyunsaturated | ||
1500 | ASH, TOTAL | ||
1000 | Fiber, total dietary | ||
417 | Sodium, Na | ||
108 | Phosphorus, P | ||
98 | Potassium, K | ||
35 | Calcium, Ca | ||
23 | Cholesterol | ||
20.1 | Choline, total | ||
15 | Magnesium, Mg | ||
2 | Niacin | ||
1.8 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.35 | Vitamin E (alpha-tocopherol) | ||
0.26 | Riboflavin | ||
0.19 | Thiamin | ||
0.1 | Vitamin C | ||
0.089 | Copper, Cu | ||
0.06 | Folic acid | ||
0.04 | Vitamin B-6 | ||
0.038 | Lutein + zeaxanthin | ||
0.035 | Folic acid | ||
0.034 | Retinol | ||
0.025 | Folic acid | ||
0.0189 | Selenium, Se | ||
0.008 | Carotene, beta | ||
0.006900000000000001 | Vitamin K (phylloquinone) | ||
0.0002 | Vitamin B-12 |