Croutons, seasoned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63500 | Significant | Carbohydrate | |
18300 | Total lipid (fat) | ||
10800 | Protein | ||
9498 | Fatty acids, total monounsaturated | ||
5247 | Fatty acids, total saturated | ||
5000 | Fiber, total dietary | ||
4410 | Sugars, total | ||
3800 | ASH, TOTAL | ||
3600 | Water | ||
2368 | Fatty acids, total polyunsaturated | ||
1333 | Sodium, Na | ||
181 | Potassium, K | ||
140 | Phosphorus, P | ||
96 | Calcium, Ca | ||
42 | Magnesium, Mg | ||
14.6 | Choline, total | ||
7 | Cholesterol | ||
4.646 | Niacin | ||
2.82 | Iron, Fe | ||
0.94 | Zinc, Zn | ||
0.835 | Pantothenic acid | ||
0.514 | Manganese, Mn | ||
0.506 | Thiamin | ||
0.421 | Riboflavin | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.168 | Copper, Cu | ||
0.105 | Folic acid | ||
0.083 | Vitamin B-6 | ||
0.065 | Folic acid | ||
0.045 | Lutein + zeaxanthin | ||
0.04 | Folic acid | ||
0.0288 | Selenium, Se | ||
0.0076 | Vitamin K (phylloquinone) | ||
0.007 | Retinol | ||
0.006 | Carotene, beta | ||
0.00014000000000000001 | Vitamin B-12 |