Croissants, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47000 | Carbohydrate | ||
21000 | Water | ||
20900 | Total lipid (fat) | ||
11350 | Sugars, total | ||
10628 | Fatty acids, total saturated | ||
9200 | Protein | ||
6509 | Fatty acids, total monounsaturated | ||
2600 | Fiber, total dietary | ||
2384 | Fatty acids, total polyunsaturated | ||
1900 | ASH, TOTAL | ||
361 | Sodium, Na | ||
132 | Potassium, K | ||
130 | Phosphorus, P | ||
57 | Cholesterol | ||
53 | Calcium, Ca | ||
38.8 | Choline, total | ||
24 | Magnesium, Mg | ||
2.16 | Niacin | ||
2.15 | Iron, Fe | ||
1.44 | Vitamin E (alpha-tocopherol) | ||
0.94 | Zinc, Zn | ||
0.842 | Pantothenic acid | ||
0.523 | Thiamin | ||
0.34 | Manganese, Mn | ||
0.325 | Riboflavin | ||
0.2 | Vitamin C | ||
0.197 | Retinol | ||
0.1 | Copper, Cu | ||
0.089 | Carotene, beta | ||
0.074 | Folic acid | ||
0.073 | Vitamin B-6 | ||
0.043 | Lutein + zeaxanthin | ||
0.041 | Folic acid | ||
0.033 | Folic acid | ||
0.0268 | Selenium, Se | ||
0.0109 | Vitamin K (phylloquinone) | ||
0.00032 | Vitamin B-12 |