Cress, garden, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89400 | Water | ||
5500 | Carbohydrate | ||
4400 | Sugars, total | ||
2600 | Protein | ||
1100 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
606 | Potassium, K | ||
239 | Fatty acids, total monounsaturated | ||
228 | Fatty acids, total polyunsaturated | ||
81 | Calcium, Ca | ||
76 | Phosphorus, P | ||
69 | Vitamin C | ||
38 | Magnesium, Mg | ||
23 | Fatty acids, total saturated | ||
19.5 | Choline, total | ||
14 | Sodium, Na | ||
12.5 | Significant | Lutein + zeaxanthin | |
4.15 | Carotene, beta | ||
1.3 | Iron, Fe | ||
1 | Niacin | ||
0.7 | Vitamin E (alpha-tocopherol) | ||
0.5418999999999999 | Vitamin K (phylloquinone) | ||
0.26 | Riboflavin | ||
0.247 | Vitamin B-6 | ||
0.23 | Zinc, Zn | ||
0.17 | Copper, Cu | ||
0.08 | Folic acid | ||
0.08 | Thiamin | ||
0.0009 | Selenium, Se |