Crackers, cheese, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68190 | Significant | Carbohydrate | |
| 11670 | Total lipid (fat) | ||
| 10000 | Protein | ||
| 7300 | Water | ||
| 5273 | Fatty acids, total polyunsaturated | ||
| 3333 | Fatty acids, total saturated | ||
| 3300 | Fiber, total dietary | ||
| 2121 | Fatty acids, total monounsaturated | ||
| 1167 | Sodium, Na | ||
| 162 | Phosphorus, P | ||
| 141 | Potassium, K | ||
| 67 | Calcium, Ca | ||
| 22 | Magnesium, Mg | ||
| 7.17 | Niacin | ||
| 4.8 | Iron, Fe | ||
| 2.5 | Choline, total | ||
| 1.88 | Vitamin E (alpha-tocopherol) | ||
| 1.087 | Thiamin | ||
| 0.9 | Zinc, Zn | ||
| 0.75 | Riboflavin | ||
| 0.228 | Folic acid | ||
| 0.174 | Folic acid | ||
| 0.118 | Copper, Cu | ||
| 0.068 | Lutein + zeaxanthin | ||
| 0.054 | Folic acid | ||
| 0.044 | Vitamin B-6 | ||
| 0.026199999999999998 | Selenium, Se | ||
| 0.016 | Carotene, beta | ||
| 0.008 | Retinol | ||
| 0.0038 | Vitamin K (phylloquinone) | ||
| 0.003 | Cryptoxanthin, beta | ||
| 2.9999999999999997E-05 | Vitamin B-12 |