CRACKER BARREL, steak fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51320 - Water
27600 - Starch
13180 - Total lipid (fat)
6008 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5914 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3500 - Fiber, total dietary
3260 - Protein
3075 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3044 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1435 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370 - ASH, TOTAL
860 - Sugars, total
810 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
774 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
754 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
551 - Potassium, K
330 👎 Glucose (dextrose)
280 - Sucrose
250 👍 Fructose
117 - Phosphorus, P
73 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 - Sodium, Na
42 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 👎 Magnesium, Mg
31 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 - Beta-sitosterol
19 👍 Calcium, Ca
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 - Campesterol
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.84 - Tocopherol, gamma
5 👍 Stigmasterol
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.417 👍 Niacin
2.25 - Tocopherol, delta
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.34 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.9 👍 Vitamin C
0.69 👎 Iron, Fe
0.625 - Pantothenic acid
0.42 👎 Zinc, Zn
0.236 - Vitamin B-6
0.182 - Manganese, Mn
0.123 - Copper, Cu
0.12 - Tocopherol, beta
0.117 👍 Thiamin
0.056 👍 Riboflavin
0.032100000000000004 - Vitamin K (phylloquinone)
0.029 👎 Folic acid
0.02 - Tocotrienol, alpha

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