Corned beef and potatoes in tortilla (Apache)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
52510	-	Water
25990	-	Starch
8310	-	Total lipid (fat)
7910	-	Protein
3091	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1920	-	ASH, TOTAL
1801	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790	-	Sugars, total
1500	-	Fiber, total dietary
1272	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970	-	Maltose
781	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
511	-	Sodium, Na
370	-	Sucrose
275	-	Potassium, K
250	👍	Fructose
210	👎	Glucose (dextrose)
186	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
178	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82	-	Phosphorus, P
71	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27	👍	Calcium, Ca
27	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22	👎	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11	-	Cholesterol
2.545	👍	Niacin
1.8	👎	Iron, Fe
0.88	👎	Zinc, Zn
0.31	-	Manganese, Mn
0.277	👍	Thiamin
0.26	-	Tocopherol, gamma
0.214	-	Vitamin B-6
0.2	👎	Vitamin E (alpha-tocopherol)
0.135	👍	Riboflavin
0.08	-	Tocopherol, delta
0.07	👎	Folic acid
0.066	-	Copper, Cu
0.04	-	Tocotrienol, alpha
0.011300000000000001	👎	Selenium, Se
0.01	-	Tocopherol, beta
0.0031	-	Vitamin K (phylloquinone)
0.0018	-	Dihydrophylloquinone
0.0018	👎	Menaquinone-4
0.00023	👍	Vitamin B-12