Cookies, gingersnaps

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76900 Significant Carbohydrate
19920 Sugars, total
9800 Total lipid (fat)
5600 Protein
5365 Fatty acids, total monounsaturated
5300 Water
2451 Fatty acids, total saturated
2400 ASH, TOTAL
2200 Fiber, total dietary
1372 Fatty acids, total polyunsaturated
555 Sodium, Na
346 Potassium, K
83 Phosphorus, P
77 Calcium, Ca
49 Magnesium, Mg
8.8 Choline, total
6.4 Iron, Fe
3.235 Niacin
1.555 Manganese, Mn
0.97 Vitamin E (alpha-tocopherol)
0.55 Zinc, Zn
0.305 Copper, Cu
0.293 Riboflavin
0.2 Thiamin
0.098 Vitamin B-6
0.087 Folic acid
0.082 Folic acid
0.006 Folic acid
0.0050999999999999995 Selenium, Se
0.0025 Vitamin K (phylloquinone)
0.002 Lutein + zeaxanthin
0.001 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.