Chilchen (Red Berry Beverage) (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89690			Water
2600			Sugars, total
1150			Sucrose
810			Protein
740			Fructose
630			Total lipid (fat)
600			Glucose (dextrose)
200			ASH, TOTAL
144			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
132			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
110			Maltose
61			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28			Potassium, K
23			Phosphorus, P
15			Sodium, Na
11			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9			Magnesium, Mg
7			Calcium, Ca
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.95			Iron, Fe
0.248			Niacin
0.19			Zinc, Zn
0.074			Manganese, Mn
0.033			Vitamin B-6
0.03			Pantothenic acid
0.02			Thiamin
0.019			Copper, Cu
0.015			Riboflavin
0.008			Folic acid