Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81010			Water
10340			Protein
6660			Carbohydrate
1850			Sugars, total
1710			ASH, TOTAL
1560			Lactose
372			Sodium, Na
290			Glucose (dextrose)
290			Total lipid (fat)
190			Phosphorus, P
169			Fatty acids, total saturated
137			Potassium, K
86			Calcium, Ca
79			Fatty acids, total monounsaturated
70			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
50			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.9			Choline, total
12			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11			Magnesium, Mg
9			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7			Cholesterol
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3			Fatty acids, total polyunsaturated
3			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.9			Betaine
0.47			Zinc, Zn
0.446			Pantothenic acid
0.226			Riboflavin
0.15			Iron, Fe
0.144			Niacin
0.0316			Fluoride, F
0.03			Copper, Cu
0.023			Thiamin
0.022			Manganese, Mn
0.016			Vitamin B-6
0.01			Tocopherol, gamma
0.01			Vitamin E (alpha-tocopherol)
0.0094			Selenium, Se
0.009			Folic acid
0.002			Retinol
0.00046			Vitamin B-12