Cheese, brick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
41110		Water
29680	Significant	Total lipid (fat)
23240		Protein
18764	Significant	Fatty acids, total saturated
8655		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8598		Fatty acids, total monounsaturated
7401		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3455		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3227		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3180		ASH, TOTAL
2790		Carbohydrate
914	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
817		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
784		Fatty acids, total polyunsaturated
674		Calcium, Ca
585		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
560		Sodium, Na
510		Sugars, total
491		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
482		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
451		Phosphorus, P
373		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
299		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
293		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
136		Potassium, K
94		Cholesterol
24		Magnesium, Mg
15.4		Choline, total
2.6		Zinc, Zn
0.43		Iron, Fe
0.351		Riboflavin
0.288		Pantothenic acid
0.286		Retinol
0.26		Vitamin E (alpha-tocopherol)
0.118		Niacin
0.076		Carotene, beta
0.065		Vitamin B-6
0.024		Copper, Cu
0.02		Folic acid
0.0145		Selenium, Se
0.014		Thiamin
0.0025		Vitamin K (phylloquinone)
0.0017		BIOTIN
0.00126		Vitamin B-12
0.0005		Vitamin D