Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72620 Significant Carbohydrate
12640 Protein
11900 Significant Fiber, total dietary
10350 Water
2730 Total lipid (fat)
2460 Sugars, total
1130 Fatty acids, total polyunsaturated
600 Fatty acids, total monounsaturated
450 Fatty acids, total saturated
346 Phosphorus, P
322 Potassium, K
115 Magnesium, Mg
36 Calcium, Ca
29.5 Choline, total
7 Sodium, Na
3.98 Niacin
3.21 Zinc, Zn
2.88 Iron, Fe
0.66 Vitamin E (alpha-tocopherol)
0.361 Copper, Cu
0.34 Thiamin
0.28 Vitamin B-6
0.182 Lutein + zeaxanthin
0.18 Riboflavin
0.0313 Selenium, Se
0.029 Folic acid
0.005 Carotene, beta
0.0037 Vitamin K (phylloquinone)

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