Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72620 | Significant | Carbohydrate | |
12640 | Protein | ||
11900 | Significant | Fiber, total dietary | |
10350 | Water | ||
2730 | Total lipid (fat) | ||
2460 | Sugars, total | ||
1130 | Fatty acids, total polyunsaturated | ||
600 | Fatty acids, total monounsaturated | ||
450 | Fatty acids, total saturated | ||
346 | Phosphorus, P | ||
322 | Potassium, K | ||
115 | Magnesium, Mg | ||
36 | Calcium, Ca | ||
29.5 | Choline, total | ||
7 | Sodium, Na | ||
3.98 | Niacin | ||
3.21 | Zinc, Zn | ||
2.88 | Iron, Fe | ||
0.66 | Vitamin E (alpha-tocopherol) | ||
0.361 | Copper, Cu | ||
0.34 | Thiamin | ||
0.28 | Vitamin B-6 | ||
0.182 | Lutein + zeaxanthin | ||
0.18 | Riboflavin | ||
0.0313 | Selenium, Se | ||
0.029 | Folic acid | ||
0.005 | Carotene, beta | ||
0.0037 | Vitamin K (phylloquinone) |