Turnip, white, peeled, fresh, boiled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | Sugars, total | ||
| 92400 | Water | ||
| 3600 | Carbohydrate | ||
| 1800 | Fiber, total dietary | ||
| 1800 | Glucose (dextrose) | ||
| 1400 | Fructose | ||
| 1400 | Protein | ||
| 800 | ASH, TOTAL | ||
| 310 | Potassium, K | ||
| 300 | Malic acid | ||
| 200 | Starch | ||
| 200 | Sucrose | ||
| 101 | Energy | ||
| 100 | Citric acid | ||
| 27 | Phosphorus, P | ||
| 24 | Sodium, Na | ||
| 21 | Calcium, Ca | ||
| 16 | Vitamin C | ||
| 8 | Magnesium, Mg | ||
| 1.08 | Niacin | ||
| 0.31 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.039 | Riboflavin | ||
| 0.034 | Thiamin | ||
| 0.01 | Folic acid | ||
| 0.0004 | Iodine (I) | ||
| 0.0002 | Selenium, Se |