Triticale, grain, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1800000 | Sugars, total | ||
| 58300 | Significant | Carbohydrate | |
| 56600 | Starch | ||
| 14400 | Significant | Fiber, total dietary | |
| 10500 | Water | ||
| 9600 | Protein | ||
| 2400 | Total lipid (fat) | ||
| 2400 | Inulin | ||
| 1400 | ASH, TOTAL | ||
| 1361 | Significant | Energy | |
| 1120 | Fatty acids, total polyunsaturated | ||
| 400 | Resistant starch | ||
| 332 | Potassium, K | ||
| 320 | Fatty acids, total monounsaturated | ||
| 290 | Fatty acids, total saturated | ||
| 245 | Phosphorus, P | ||
| 114 | Magnesium, Mg | ||
| 27 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 3.71 | Niacin | ||
| 3.55 | Iron, Fe | ||
| 2.05 | Zinc, Zn | ||
| 1.2 | Vitamin E (alpha-tocopherol) | ||
| 0.355 | Thiamin | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.073 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.026 | Selenium, Se | ||
| 0.003 | Iodine (I) |