Swede, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | Sugars, total | ||
| 91700 | Water | ||
| 3700 | Carbohydrate | ||
| 2200 | Fiber, total dietary | ||
| 1900 | Glucose (dextrose) | ||
| 1300 | Fructose | ||
| 900 | Protein | ||
| 600 | ASH, TOTAL | ||
| 310 | Potassium, K | ||
| 300 | Starch | ||
| 200 | Sucrose | ||
| 100 | Malic acid | ||
| 93 | Energy | ||
| 54 | Phosphorus, P | ||
| 27 | Vitamin C | ||
| 22 | Calcium, Ca | ||
| 12 | Sodium, Na | ||
| 11 | Magnesium, Mg | ||
| 1.05 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.011 | Folic acid |