Swede, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3600000 Sugars, total
91100 Water
4000 Carbohydrate
2400 Fiber, total dietary
2000 Glucose (dextrose)
1400 Fructose
1000 Protein
600 ASH, TOTAL
300 Potassium, K
300 Starch
200 Sucrose
100 Energy
100 Malic acid
52 Phosphorus, P
22 Calcium, Ca
19 Vitamin C
12 Sodium, Na
11 Magnesium, Mg
1.13 Niacin
0.31 Iron, Fe
0.2 Zinc, Zn
0.09 Pyridoxine (Vitamin B6
0.043 Thiamin
0.029 Riboflavin
0.008 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.