Spam, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1200000		Sugars, total
53400		Water
26100		Total lipid (fat)
14200		Protein
10440		Fatty acids, total monounsaturated
8600		Fatty acids, total saturated
5480		Fatty acids, total polyunsaturated
5380		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600		ASH, TOTAL
2780		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1900		Carbohydrate
1238	Significant	Energy
1200		Sucrose
920		Sodium, Na
700		Starch
470		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
440		Potassium, K
300		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		Phosphorus, P
170		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
123.98		Fatty acids, total trans
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		Vitamin C
13		Magnesium, Mg
5		Calcium, Ca
4.93		Niacin
1.3		Zinc, Zn
0.51		Iron, Fe
0.088		Folic acid
0.08		Thiamin
0.043		Copper, Cu
0.03		Pyridoxine (Vitamin B6
0.029		Selenium, Se
0.02		Riboflavin
0.0047		Iodine (I)
0.0002		Vitamin B-12