Semolina, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61600 | Starch | ||
| 61600 | Significant | Carbohydrate | |
| 14000 | Water | ||
| 10700 | Protein | ||
| 3200 | Fiber, total dietary | ||
| 1298 | Significant | Energy | |
| 1200 | Total lipid (fat) | ||
| 800 | ASH, TOTAL | ||
| 550 | Fatty acids, total polyunsaturated | ||
| 170 | Fatty acids, total saturated | ||
| 160 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 112 | Potassium, K | ||
| 110 | Phosphorus, P | ||
| 83 | Sulphur (S) | ||
| 80 | Fatty acids, total monounsaturated | ||
| 80 | Chloride (Cl) | ||
| 23 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 3.72 | Niacin | ||
| 3 | Sodium, Na | ||
| 0.6 | Iron, Fe | ||
| 0.6 | Manganese, Mn | ||
| 0.5 | Zinc, Zn | ||
| 0.33 | Pantothenic acid | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.18 | Thiamin | ||
| 0.1 | Copper, Cu | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.022 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.01 | Selenium, Se | ||
| 0.002 | Iodine (I) | ||
| 0.0016 | BIOTIN |