Semolina, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72600 | Water | ||
| 19600 | Starch | ||
| 19600 | Carbohydrate | ||
| 3400 | Protein | ||
| 1000 | Fiber, total dietary | ||
| 413 | Energy | ||
| 400 | Total lipid (fat) | ||
| 200 | ASH, TOTAL | ||
| 180 | Fatty acids, total polyunsaturated | ||
| 60 | Fatty acids, total saturated | ||
| 50 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 36 | Potassium, K | ||
| 35 | Phosphorus, P | ||
| 30 | Chloride (Cl) | ||
| 29 | Sulphur (S) | ||
| 20 | Fatty acids, total monounsaturated | ||
| 8 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1.18 | Niacin | ||
| 0.416 | Manganese, Mn | ||
| 0.19 | Iron, Fe | ||
| 0.16 | Zinc, Zn | ||
| 0.05894 | Fluoride, F | ||
| 0.057 | Copper, Cu | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.046 | Thiamin | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.006 | Riboflavin | ||
| 0.005 | Folic acid | ||
| 0.0032 | Selenium, Se | ||
| 0.0011 | Iodine (I) |