Rice, white, boiled or rice cooker, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | Sugars, total | ||
| 61800 | Water | ||
| 34700 | Carbohydrate | ||
| 34600 | Starch | ||
| 3100 | Protein | ||
| 800 | Fiber, total dietary | ||
| 659 | Energy | ||
| 400 | Resistant starch | ||
| 200 | Total lipid (fat) | ||
| 100 | Fructose | ||
| 100 | ASH, TOTAL | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 50 | Fatty acids, total monounsaturated | ||
| 40 | Fatty acids, total saturated | ||
| 28 | Phosphorus, P | ||
| 25 | Potassium, K | ||
| 4 | Magnesium, Mg | ||
| 2 | Calcium, Ca | ||
| 0.61 | Niacin | ||
| 0.58 | Zinc, Zn | ||
| 0.36 | Manganese, Mn | ||
| 0.13 | Pantothenic acid | ||
| 0.074 | Copper, Cu | ||
| 0.0222 | Molybdenum (Mo) | ||
| 0.02 | Thiamin | ||
| 0.013 | Riboflavin | ||
| 0.01 | Pyridoxine (Vitamin B6 | ||
| 0.005 | Folic acid | ||
| 0.004900000000000001 | Arsenic (As) | ||
| 0.004 | Nickel (Ni) | ||
| 0.0026 | Iodine (I) | ||
| 0.0016 | Selenium, Se | ||
| 0.0003 | Chromium (Cr) |