Rambutan, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15700000 | Significant | Sugars, total | |
| 79500 | Water | ||
| 15700 | Carbohydrate | ||
| 9800 | Sucrose | ||
| 3000 | Fructose | ||
| 2800 | Fiber, total dietary | ||
| 2800 | Glucose (dextrose) | ||
| 1000 | Protein | ||
| 400 | Total lipid (fat) | ||
| 312 | Energy | ||
| 300 | ASH, TOTAL | ||
| 300 | Citric acid | ||
| 140 | Potassium, K | ||
| 70 | Vitamin C | ||
| 10 | Magnesium, Mg | ||
| 9 | Phosphorus, P | ||
| 8 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.03 | Niacin | ||
| 0.6 | Zinc, Zn | ||
| 0.54 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Iron, Fe | ||
| 0.065 | Riboflavin | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.015 | Thiamin | ||
| 0.008 | Folic acid |