Potato, sebago, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | Sugars, total | ||
| 70200 | Water | ||
| 20800 | Carbohydrate | ||
| 20200 | Starch | ||
| 3800 | Protein | ||
| 3300 | Fiber, total dietary | ||
| 1300 | ASH, TOTAL | ||
| 670 | Potassium, K | ||
| 600 | Citric acid | ||
| 460 | Energy | ||
| 400 | Glucose (dextrose) | ||
| 200 | Sucrose | ||
| 200 | Total lipid (fat) | ||
| 100 | Fructose | ||
| 100 | Malic acid | ||
| 82 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 23 | Vitamin C | ||
| 7 | Sodium, Na | ||
| 4 | Calcium, Ca | ||
| 2.82 | Niacin | ||
| 0.83 | Iron, Fe | ||
| 0.53 | Zinc, Zn | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.109 | Thiamin | ||
| 0.036 | Riboflavin | ||
| 0.019 | Folic acid |