Potato, red skin, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
200000 | Sugars, total | ||
79200 | Water | ||
14200 | Carbohydrate | ||
14000 | Starch | ||
2400 | Fiber, total dietary | ||
2000 | Protein | ||
800 | ASH, TOTAL | ||
441 | Potassium, K | ||
300 | Citric acid | ||
298 | Energy | ||
200 | Fructose | ||
100 | Malic acid | ||
44 | Phosphorus, P | ||
14 | Magnesium, Mg | ||
11 | Sodium, Na | ||
9 | Vitamin C | ||
6 | Calcium, Ca | ||
0.68 | Niacin | ||
0.42 | Iron, Fe | ||
0.3 | Zinc, Zn | ||
0.18 | Pantothenic acid | ||
0.134 | Manganese, Mn | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.067 | Thiamin | ||
0.056 | Copper, Cu | ||
0.037 | Folic acid | ||
0.0287 | Chromium (Cr) | ||
0.02 | Riboflavin | ||
0.0065 | Molybdenum (Mo) | ||
0.0056 | Cadmium (Cd) | ||
0.0027 | Selenium, Se | ||
0.0011 | Lead (Pb) | ||
0.0002 | Mercury (Hg) |