Potato, red skin, peeled, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 Sugars, total
79200 Water
14200 Carbohydrate
14000 Starch
2400 Fiber, total dietary
2000 Protein
800 ASH, TOTAL
441 Potassium, K
300 Citric acid
298 Energy
200 Fructose
100 Malic acid
44 Phosphorus, P
14 Magnesium, Mg
11 Sodium, Na
9 Vitamin C
6 Calcium, Ca
0.68 Niacin
0.42 Iron, Fe
0.3 Zinc, Zn
0.18 Pantothenic acid
0.134 Manganese, Mn
0.08 Pyridoxine (Vitamin B6
0.067 Thiamin
0.056 Copper, Cu
0.037 Folic acid
0.0287 Chromium (Cr)
0.02 Riboflavin
0.0065 Molybdenum (Mo)
0.0056 Cadmium (Cd)
0.0027 Selenium, Se
0.0011 Lead (Pb)
0.0002 Mercury (Hg)

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