Potato, pontiac, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | Sugars, total | ||
| 81500 | Water | ||
| 12800 | Carbohydrate | ||
| 12100 | Starch | ||
| 2400 | Protein | ||
| 2100 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 349 | Potassium, K | ||
| 300 | Glucose (dextrose) | ||
| 300 | Citric acid | ||
| 283 | Energy | ||
| 200 | Fructose | ||
| 200 | Sucrose | ||
| 100 | Total lipid (fat) | ||
| 53 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 4 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.72 | Niacin | ||
| 0.48 | Iron, Fe | ||
| 0.39 | Zinc, Zn | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.073 | Thiamin | ||
| 0.029 | Riboflavin | ||
| 0.011 | Folic acid |