Potato, pontiac, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | Sugars, total | ||
| 72600 | Water | ||
| 19100 | Carbohydrate | ||
| 18000 | Starch | ||
| 3600 | Protein | ||
| 3200 | Fiber, total dietary | ||
| 1200 | ASH, TOTAL | ||
| 576 | Potassium, K | ||
| 421 | Energy | ||
| 400 | Glucose (dextrose) | ||
| 400 | Citric acid | ||
| 300 | Fructose | ||
| 300 | Sucrose | ||
| 200 | Total lipid (fat) | ||
| 83 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 18 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 2.56 | Niacin | ||
| 0.76 | Iron, Fe | ||
| 0.61 | Zinc, Zn | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.116 | Thiamin | ||
| 0.043 | Riboflavin | ||
| 0.019 | Folic acid |