Potato, pale skin, peeled, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
81500 Water
12100 Carbohydrate
11800 Starch
2000 Fiber, total dietary
1500 Protein
800 ASH, TOTAL
600 Resistant starch
316 Potassium, K
300 Citric acid
258 Energy
200 Fructose
100 Glucose (dextrose)
100 Total lipid (fat)
100 Malic acid
46 Phosphorus, P
12 Magnesium, Mg
10 Vitamin C
8 Sodium, Na
5 Calcium, Ca
0.4 Niacin
0.31 Iron, Fe
0.23 Zinc, Zn
0.16 Pantothenic acid
0.089 Manganese, Mn
0.056 Copper, Cu
0.05 Pyridoxine (Vitamin B6
0.039 Thiamin
0.013 Riboflavin
0.0108 Chromium (Cr)
0.01 Folic acid
0.0033 Molybdenum (Mo)
0.0026 Cadmium (Cd)
0.0019 Aluminium (Al)
0.0013 Iodine (I)
0.0006 Arsenic (As)
0.0005 Selenium, Se
0.0004 Mercury (Hg)
0.0003 Lead (Pb)

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