Potato, pale skin, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
300000 | Sugars, total | ||
81500 | Water | ||
12100 | Carbohydrate | ||
11800 | Starch | ||
2000 | Fiber, total dietary | ||
1500 | Protein | ||
800 | ASH, TOTAL | ||
600 | Resistant starch | ||
316 | Potassium, K | ||
300 | Citric acid | ||
258 | Energy | ||
200 | Fructose | ||
100 | Glucose (dextrose) | ||
100 | Total lipid (fat) | ||
100 | Malic acid | ||
46 | Phosphorus, P | ||
12 | Magnesium, Mg | ||
10 | Vitamin C | ||
8 | Sodium, Na | ||
5 | Calcium, Ca | ||
0.4 | Niacin | ||
0.31 | Iron, Fe | ||
0.23 | Zinc, Zn | ||
0.16 | Pantothenic acid | ||
0.089 | Manganese, Mn | ||
0.056 | Copper, Cu | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.039 | Thiamin | ||
0.013 | Riboflavin | ||
0.0108 | Chromium (Cr) | ||
0.01 | Folic acid | ||
0.0033 | Molybdenum (Mo) | ||
0.0026 | Cadmium (Cd) | ||
0.0019 | Aluminium (Al) | ||
0.0013 | Iodine (I) | ||
0.0006 | Arsenic (As) | ||
0.0005 | Selenium, Se | ||
0.0004 | Mercury (Hg) | ||
0.0003 | Lead (Pb) |