Potato, new, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | Sugars, total | ||
| 80000 | Water | ||
| 12800 | Carbohydrate | ||
| 12400 | Starch | ||
| 2500 | Protein | ||
| 2300 | Fiber, total dietary | ||
| 700 | ASH, TOTAL | ||
| 431 | Potassium, K | ||
| 300 | Glucose (dextrose) | ||
| 282 | Energy | ||
| 100 | Sucrose | ||
| 100 | Total lipid (fat) | ||
| 44 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 4 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1.41 | Niacin | ||
| 0.5 | Iron, Fe | ||
| 0.27 | Zinc, Zn | ||
| 0.094 | Copper, Cu | ||
| 0.08 | Thiamin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.037 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.005 | Nickel (Ni) | ||
| 0.0032 | Molybdenum (Mo) | ||
| 0.003 | Cadmium (Cd) | ||
| 0.0005 | Selenium, Se | ||
| 0.0005 | Iodine (I) | ||
| 0.0002 | Arsenic (As) | ||
| 0.0002 | Chromium (Cr) | ||
| 0.0001 | Lead (Pb) |