Potato, new, peeled, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 Sugars, total
72100 Water
19400 Carbohydrate
18600 Starch
3500 Protein
1700 Fiber, total dietary
1300 ASH, TOTAL
777 Potassium, K
500 Citric acid
413 Energy
400 Glucose (dextrose)
300 Sucrose
200 Total lipid (fat)
100 Fructose
100 Malic acid
82 Phosphorus, P
30 Magnesium, Mg
18 Vitamin C
7 Calcium, Ca
4 Sodium, Na
2.6 Niacin
0.91 Iron, Fe
0.53 Zinc, Zn
0.16 Pyridoxine (Vitamin B6
0.116 Thiamin
0.043 Riboflavin
0.019 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.