Potato, desiree, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | Sugars, total | ||
| 81200 | Water | ||
| 10700 | Carbohydrate | ||
| 9000 | Starch | ||
| 2300 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 900 | Glucose (dextrose) | ||
| 800 | Fructose | ||
| 400 | Potassium, K | ||
| 400 | Citric acid | ||
| 240 | Energy | ||
| 100 | Acetic acid | ||
| 100 | Malic acid | ||
| 70 | Chloride (Cl) | ||
| 55 | Phosphorus, P | ||
| 20 | Magnesium, Mg | ||
| 14 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 1.67 | Niacin | ||
| 0.3 | Pantothenic acid | ||
| 0.28 | Zinc, Zn | ||
| 0.26 | Manganese, Mn | ||
| 0.24 | Iron, Fe | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.066 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.014 | Folic acid |