Potato, desiree, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | Sugars, total | ||
| 80800 | Water | ||
| 10900 | Carbohydrate | ||
| 9200 | Starch | ||
| 2300 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 900 | Glucose (dextrose) | ||
| 800 | Fructose | ||
| 400 | Citric acid | ||
| 367 | Potassium, K | ||
| 245 | Energy | ||
| 100 | Acetic acid | ||
| 100 | Malic acid | ||
| 71 | Chloride (Cl) | ||
| 53 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 1.7 | Niacin | ||
| 0.31 | Pantothenic acid | ||
| 0.27 | Zinc, Zn | ||
| 0.265 | Manganese, Mn | ||
| 0.23 | Iron, Fe | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.067 | Copper, Cu | ||
| 0.065 | Thiamin | ||
| 0.039 | Riboflavin | ||
| 0.013 | Folic acid |