Potato, desiree, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2600000 | Sugars, total | ||
| 71400 | Water | ||
| 16200 | Carbohydrate | ||
| 13600 | Starch | ||
| 3500 | Protein | ||
| 2600 | Fiber, total dietary | ||
| 1500 | ASH, TOTAL | ||
| 1400 | Glucose (dextrose) | ||
| 1200 | Fructose | ||
| 700 | Citric acid | ||
| 606 | Potassium, K | ||
| 364 | Energy | ||
| 200 | Acetic acid | ||
| 200 | Malic acid | ||
| 106 | Chloride (Cl) | ||
| 83 | Phosphorus, P | ||
| 30 | Magnesium, Mg | ||
| 17 | Vitamin C | ||
| 10 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 2.53 | Niacin | ||
| 0.45 | Pantothenic acid | ||
| 0.42 | Zinc, Zn | ||
| 0.394 | Manganese, Mn | ||
| 0.36 | Iron, Fe | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.103 | Thiamin | ||
| 0.1 | Copper, Cu | ||
| 0.058 | Riboflavin | ||
| 0.019 | Folic acid |