Porridge, rolled oats, prepared with water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | Sugars, total | ||
| 79600 | Water | ||
| 11400 | Carbohydrate | ||
| 11100 | Starch | ||
| 3000 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 2900 | Total lipid (fat) | ||
| 1110 | Fatty acids, total monounsaturated | ||
| 1060 | Fatty acids, total polyunsaturated | ||
| 510 | Fatty acids, total saturated | ||
| 440 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 374 | Energy | ||
| 300 | Sucrose | ||
| 200 | ASH, TOTAL | ||
| 84 | Phosphorus, P | ||
| 74 | Potassium, K | ||
| 50 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 29 | Magnesium, Mg | ||
| 20 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 11 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.96 | Iron, Fe | ||
| 0.93 | Manganese, Mn | ||
| 0.58 | Niacin | ||
| 0.47 | Zinc, Zn | ||
| 0.08 | Thiamin | ||
| 0.079 | Copper, Cu | ||
| 0.012 | Molybdenum (Mo) | ||
| 0.0094 | Iodine (I) | ||
| 0.0018 | Selenium, Se |