Pork, loin roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 Water
28800 Protein
16300 Total lipid (fat)
6890 Fatty acids, total monounsaturated
5870 Fatty acids, total saturated
3620 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2340 Fatty acids, total polyunsaturated
1930 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
1093 Significant Energy
390 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
314 Potassium, K
296 Significant Sulphur (S)
234 Phosphorus, P
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105 Chloride (Cl)
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69.23 Fatty acids, total trans
55 Sodium, Na
50.795 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 Magnesium, Mg
15.73 Niacin
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, TOTAL
6 Calcium, Ca
2.27 Zinc, Zn
1 Pantothenic acid
0.72 Thiamin
0.49 Iron, Fe
0.17 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.06 Copper, Cu
0.05 Vitamin E (alpha-tocopherol)
0.0404 Selenium, Se
0.014 Folic acid
0.006 Manganese, Mn
0.0045 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.00114 Vitamin D
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0004 Vitamin B-12
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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