Pork, loin chop, separable fat, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70700 Significant Total lipid (fat)
32350 Significant Fatty acids, total monounsaturated
27880 Significant Fatty acids, total saturated
21400 Water
17110 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9360 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8800 Protein
6600 Fatty acids, total polyunsaturated
2765 Significant Energy
1630 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
930 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
610 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
600 ASH, TOTAL
380 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
336.88 Fatty acids, total trans
159 Potassium, K
130 Phosphorus, P
90 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 Chloride (Cl)
70 Sulphur (S)
33 Sodium, Na
17 Calcium, Ca
9 Magnesium, Mg
4.9 Niacin
0.43 Zinc, Zn
0.4 Vitamin E (alpha-tocopherol)
0.37 Pantothenic acid
0.36 Iron, Fe
0.21 Thiamin
0.113 Riboflavin
0.07 Pyridoxine (Vitamin B6
0.039 Copper, Cu
0.0204 Selenium, Se
0.017 Retinol
0.017 Vitamin A, IU
0.009699999999999999 BIOTIN
0.008 Folic acid
0.006 Vitamin D
0.005 Manganese, Mn
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.0011 Vitamin B-12
0.001 Nickel (Ni)
0.0004 Iodine (I)
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
4E-05 Fluoride, F

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