Pork, loin chop, semi-trimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61100 Water
29500 Protein
7800 Total lipid (fat)
3370 Fatty acids, total monounsaturated
2870 Fatty acids, total saturated
1790 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 ASH, TOTAL
960 Fatty acids, total polyunsaturated
950 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
790 Energy
388 Potassium, K
317 Significant Sulphur (S)
244 Phosphorus, P
200 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
108 Chloride (Cl)
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 Sodium, Na
39.68 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
32.4 Fatty acids, total trans
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 Calcium, Ca
14.8 Niacin
1.73 Zinc, Zn
0.86 Pantothenic acid
0.825 Thiamin
0.63 Iron, Fe
0.28 Pyridoxine (Vitamin B6
0.146 Riboflavin
0.064 Copper, Cu
0.0343 Selenium, Se
0.02 Vitamin E (alpha-tocopherol)
0.019 Folic acid
0.007 Manganese, Mn
0.004 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Retinol
0.001 Vitamin A, IU
0.001 Nickel (Ni)
0.0007 Vitamin D
0.0004 Iodine (I)
0.0003 Vitamin B-12
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
2E-05 Fluoride, F

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