Pork, leg roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59000 Water
31200 Protein
10700 Total lipid (fat)
4730 Fatty acids, total monounsaturated
3760 Fatty acids, total saturated
2380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 Fatty acids, total polyunsaturated
1300 ASH, TOTAL
1140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
926 Significant Energy
418 Potassium, K
300 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
221 Phosphorus, P
220 Sulphur (S)
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58 Chloride (Cl)
54 Sodium, Na
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.67 Fatty acids, total trans
34.937 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 Magnesium, Mg
10.27 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, TOTAL
6 Calcium, Ca
3.29 Zinc, Zn
1.37 Iron, Fe
1.26 Pantothenic acid
0.818 Thiamin
0.298 Riboflavin
0.28 Pyridoxine (Vitamin B6
0.104 Copper, Cu
0.1 Vitamin E (alpha-tocopherol)
0.0294 Selenium, Se
0.01 Manganese, Mn
0.004 Retinol
0.004 Vitamin A, IU
0.0039 BIOTIN
0.002 Folic acid
0.0015 Vitamin D
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Vitamin B-12
0.0008 Iodine (I)
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.