Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59900		Water
22600		Protein
14000		Total lipid (fat)
6010		Fatty acids, total monounsaturated
5320		Fatty acids, total saturated
3340		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750		Fatty acids, total polyunsaturated
1660		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		ASH, TOTAL
901	Significant	Energy
400		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350		Potassium, K
241		Sulphur (S)
204		Phosphorus, P
200		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78		Sodium, Na
78		Chloride (Cl)
70		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60.43		Fatty acids, total trans
40.807		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21		Magnesium, Mg
17		Calcium, Ca
10		FATTY ACIDS, SATURATED, TOTAL
8.33		Niacin
3.25		Zinc, Zn
1.5		Iron, Fe
0.84		Pantothenic acid
0.614		Thiamin
0.51		Pyridoxine (Vitamin B6
0.31		Riboflavin
0.112		Copper, Cu
0.037		Folic acid
0.0308		Selenium, Se
0.0208		Fluoride, F
0.02		Vitamin E (alpha-tocopherol)
0.007		Retinol
0.007		Vitamin A, IU
0.0052		BIOTIN
0.0013		Vitamin D
0.0012		Arsenic (As)
0.0012		Molybdenum (Mo)
0.001		Nickel (Ni)
0.0008		Iodine (I)
0.0006		Vitamin B-12
0.0003		Chromium (Cr)
0.0002		Lead (Pb)
0.0001		Cadmium (Cd)