Pork, forequarter chop, untrimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58000 Water
23300 Protein
16000 Total lipid (fat)
6950 Fatty acids, total monounsaturated
6100 Fatty acids, total saturated
3830 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 Fatty acids, total polyunsaturated
1890 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
988 Significant Energy
470 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
365 Potassium, K
233 Sulphur (S)
230 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199 Phosphorus, P
120 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78 Chloride (Cl)
76 Sodium, Na
70.61 Fatty acids, total trans
43.739 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 Calcium, Ca
21 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
8.5 Niacin
3.36 Zinc, Zn
1.48 Iron, Fe
1.16 Pantothenic acid
0.662 Thiamin
0.5 Pyridoxine (Vitamin B6
0.285 Riboflavin
0.13795 Fluoride, F
0.11 Copper, Cu
0.036 Folic acid
0.0301 Selenium, Se
0.03 Vitamin E (alpha-tocopherol)
0.009 Retinol
0.009 Vitamin A, IU
0.0057 BIOTIN
0.00155 Vitamin D
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0007 Vitamin B-12
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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