Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62300		Water
25400		Protein
9200		Total lipid (fat)
3840		Fatty acids, total monounsaturated
3500		Fatty acids, total saturated
2190		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160		Fatty acids, total polyunsaturated
1100		ASH, TOTAL
1100		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
771		Energy
397		Potassium, K
260		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
259	Significant	Sulphur (S)
214		Phosphorus, P
120		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79		Chloride (Cl)
74		Sodium, Na
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37.02		Fatty acids, total trans
33.119		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		Magnesium, Mg
22		Calcium, Ca
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, TOTAL
9.08		Niacin
3.81		Zinc, Zn
1.56		Iron, Fe
1.26		Pantothenic acid
0.724		Thiamin
0.53		Pyridoxine (Vitamin B6
0.31		Riboflavin
0.13939		Fluoride, F
0.117		Copper, Cu
0.041		Folic acid
0.0325		Selenium, Se
0.01		Vitamin E (alpha-tocopherol)
0.005		BIOTIN
0.003		Retinol
0.003		Vitamin A, IU
0.0012		Arsenic (As)
0.0012		Molybdenum (Mo)
0.001		Nickel (Ni)
0.0008		Iodine (I)
0.00074		Vitamin D
0.0007		Vitamin B-12
0.0003		Chromium (Cr)
0.0002		Lead (Pb)
0.0001		Cadmium (Cd)