Pomegranate, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13500000 | Significant | Sugars, total | |
76200 | Water | ||
13500 | Carbohydrate | ||
7800 | Significant | Glucose (dextrose) | |
6400 | Fiber, total dietary | ||
5700 | Fructose | ||
1900 | Protein | ||
1700 | Significant | Citric acid | |
500 | ASH, TOTAL | ||
500 | Malic acid | ||
329 | Energy | ||
210 | Potassium, K | ||
200 | Total lipid (fat) | ||
36 | Phosphorus, P | ||
14 | Calcium, Ca | ||
14 | Vitamin C | ||
9 | Magnesium, Mg | ||
4 | Sodium, Na | ||
0.82 | Niacin | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.5 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.065 | Carotene, beta | ||
0.05 | Carotene, alpha | ||
0.038 | Folic acid | ||
0.02 | Riboflavin | ||
0.011 | Vitamin A, IU | ||
0.01 | Thiamin | ||
0.0005 | Selenium, Se |