Pawpaw (papaya), peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6900000 | Sugars, total | ||
| 89300 | Water | ||
| 6900 | Carbohydrate | ||
| 3600 | Glucose (dextrose) | ||
| 3300 | Fructose | ||
| 2300 | Fiber, total dietary | ||
| 400 | Protein | ||
| 300 | ASH, TOTAL | ||
| 200 | Malic acid | ||
| 142 | Energy | ||
| 140 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 100 | Citric acid | ||
| 60 | Vitamin C | ||
| 28 | Calcium, Ca | ||
| 14 | Magnesium, Mg | ||
| 10 | Phosphorus, P | ||
| 7 | Sodium, Na | ||
| 0.915 | Carotene, beta | ||
| 0.5 | Iron, Fe | ||
| 0.42 | Niacin | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Zinc, Zn | ||
| 0.152 | Vitamin A, IU | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.037 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.0006 | Selenium, Se |