Pastry, filo, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1300000		Sugars, total
55800	Significant	Carbohydrate
54500		Starch
22300		Water
10200		Protein
3800		Total lipid (fat)
2700		ASH, TOTAL
2500		Fiber, total dietary
1283	Significant	Energy
1200		Maltose
1160		Fatty acids, total polyunsaturated
870		Fatty acids, total monounsaturated
581		Sodium, Na
530		Fatty acids, total saturated
420		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
129		Potassium, K
113		Phosphorus, P
113		Sulphur (S)
90		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26		Magnesium, Mg
21.92		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.98		Niacin
1.15		Iron, Fe
1		Manganese, Mn
0.4		Zinc, Zn
0.2		Vitamin E (alpha-tocopherol)
0.18		Copper, Cu
0.15		Thiamin
0.06		Pyridoxine (Vitamin B6
0.02		Riboflavin
0.014		Folic acid
0.006		Selenium, Se
0.0028		BIOTIN
0.002		Retinol
0.002		Vitamin A, IU
0.0015		Iodine (I)